For most of us, the morning starts with a cup of freshly brewed tea. It is almost like a ritual that needs to be followed religiously. Tea leaves have numerous health benefiting properties. Popularly known for its caffeine effect, which gives you that instant energy boost, it is also an excellent source of antioxidants.
Antioxidants are essential for the body because they help fight against free radicals that are known to increase risks of cancer and heart diseases. The antioxidants found in tea leaves is a compound known as polyphenols. According to a new study, polyphenols can also prove to be beneficial for regulating blood sugar levels. The study states that they can significantly reduce blood glucose in adults, thus keeping a check on diabetes.